1213 W Civic Center Dr Includes a warm-up, low impact cardio, strength and stretching. We provide over 65 programs to over 10,000 program users and members. Mission Statement The YMCA of Greater Fort Wayne is a nonprofit organization whose mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all. YGWC ASSOCIATION OFFICES. Most fitness classes free to members. The Y is a cause-driven organization and we are all about helping others. Grand Traverse Bay YMCA (West) Grand Traverse Bay YMCA (West) Silver Lake Road Traverse City, Michigan, 49684 (231) 933-9622 Directions. We provide over 65 programs to over 10,000 program users and members. Due to the rising number of COVID-19 cases across our province, the Government of Alberta has announced more mandatory measures effective December 13, 2020. West Aqua Fitness Schedule; West Child Watch Hours; West Group Fitness Schedule; West Masters Swim Schedule; West Open Family Swim Schedule; ... Traverse City, MI 49684 p. 231-933-YMCA (9622) FACILITY HOURS M-F: 5:30AM – 9:00PM Sa: 7:00AM – 5:00PM Su: 9:00AM - 4:00PM; CENTRAL Y. Grand Traverse Bay YMCA 3700 Silver Lake Rd Traverse City, MI … There’s no pre-registration or fees, so check the schedule, drop into a class, and start working out. For Youth Development. Practice restorative movements that improve range of motion and joint mobility, reduce pain and the effects of stress. You will experience simple movement patterns that encourage flexibility and balance while your body is in gentle motion. LOCATION. Burn up to 1,000 calories while having the best time ever. Learn how to use your own body, plus light weights and bands. Grand Traverse Bay YMCA, Traverse City, Michigan. Click here for the current Grand Traverse Bay YMCA Fitness Class Schedule. The Pathfinder School is an equal opportunity employer. YGWC ASSOCIATION OFFICES. Unverified, {{::classLocatorResults.getRepetition(party)}} In response to COVID-19, all members are permitted to be in the YMCA for a maximum of 1 hour. As always, the YMCA is dedicated to meeting or surpassing all government guidelines to ensure the health and safety of our community. This class blends 20 minutes of flexible movement patterns in 3 planes of motion and 20 minutes of pilates mat floor work. Schedules for Group Fitness, Pools, Gyms and Programs Guides for Kettle Moraine YMCA West Washington Branch, Feith Family Ozaukee Branch and River Shores Branch. Use free weight, body weight, bands, balls. Appropriate for all levels. We challenge our bodies by using resistance and speed on a bike while listening to great music and having fun! She is always upbeat in every job she does at the Y… teaching classes, working in the … (Read more) about Values In Practice-VIP Then we move into a short, gentle flow that helps move us into a sense of steadiness and alignment. There will always be options to take a gentler or more challenging approach to each pose. We challenge our bodies by using resistance and speed on a bike while listening to great music and having fun! Using and adjustable barbell, weight plates and body weight, Group Power combines squats, lunges, presses and curls with functional integrated exercises. Most fitness classes free to members. upnorthlive.com GRAND TRAVERSE COUNTY, Mich. , (WPBN/WGTU) -- As gyms are among the last businesses yet to reopen, the Grand Traverse Bay YMCA is getting creative. Traverse City West Senior High School (TCAPS) January 6, 2021 Important Meal Distribution Updates - Saturday Bulk Meal Distribution Restarts January 9th The West Boise YMCA and Boise City Aquatic Center opened its doors in 1996 and is a partnership between the YMCA and the City of Boise. The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. This site provides information using PDF, visit this link to download the Adobe Acrobat Reader DC software. 3610 Michelle Witmer Memorial Drive, Suite 100 New Berlin, WI 53151 262-330-5199 . The class format will utilize kettlebells, hand weights, resistance bands and more to accomplish your strength training goals. From swim lessons, summer camp, and wellness offerings, the West Suburban Y has something for everyone. A full body cardio workout and involves alternating short bursts of super intense work with a low intensity recovery. {{::classLocatorResults.getRepetition(party)}}, {{::classLocatorResults.getDuration(party)}}, {{::party.modified | moment:'MMMM D, YYYY'}}, {{::classLocatorResults.getInstructorName(party)}}, {{::classLocatorResults.getSubstituteName(party)}}, {{::classLocatorResults.getDanceLevel(party)}}, {{::classLocatorResults.getCardioLevel(party)}}. Everyone has a chair and all of the exercises can be done from a standing or sitting position. Registration Required. Learn more about our use of cookies in our Privacy Policy. (231) 933-9622 You can register through any schedule. Use code HAPPY30, Grand Traverse Bay YMCA (West)Silver Lake RoadTraverse City, Michigan, 49684 {{::party.modified | moment:'MMMM D, YYYY'}}. Once you have an account set up, visit the west-side-ymca.virtuagym.com that the branch staff gave you on the computer and log in with the username and password you were set up with. For Parents. The Michigan High School Athletic Association, Inc., is a private, voluntary asso­ci­­a­tion for public, private and parochial secondary schools which choose to join and participate in the organization. 3700 Silver Lake Rd. Choose from spin, boot camp, yoga and Pilates, barre, water aerobics, and more, free for Y members!Check the schedule at a location near you and start working out today. Find A Class; Staff; West YMCA. For Healthy Living. HOURS. This Traverse City branch of the YMCA offers nutrition and fitness classes for adults, families and children, along with gym memberships.. We currently help over 23,000 active youth, adult, and family members lead a healthier, happier life through the following facility features and amenities: 12,203 were here. {{::classLocatorResults.getDays(party)}} These include Pool Schedules, Group Exercise Schedules, Gym Schedules, and more. A great way to reconnect and move through the day! Membership at YMCA of Broome County means more than simply joining a facility – it’s a chance to become part of a cause that supports youth development, healthy living, … Click on "Schedule" in the left navigation, find the type of schedule you're looking for at the top of the page, click to open it, and then choose a time that works for you. The West Side Y offers over 100 fitness classes each week, led by trained, responsive, and fun instructors. This class will blend a variety of strength training techniques to challenge muscle strength and develop muscle endurance. We focus our work in three key areas, because nurturing the potential of kids, helping people of all ages live healthier lives and supporting our neighbors are all … 332 E. Front St. Traverse City, MI 49684. Are you on the hunt for an exciting, engaging and inspirational way to exercise? You’ll be amazed with your accomplishments and results. Nov 18, 2020 (09:00 AM) - Jan 31, 2021 (05:00 PM) Attend/Decline The second half of the class is slowed down and we use yoga poses for stretching, sometimes holding for a minute or more. By continuing to use our website, you accept the use of the cookies. A softer, nurturing, slow-paced, well-supported and relaxing practice. {{::party.class_type_name}} What a great ambassador for our YMCA! The machine offers endless functional and strength exercises that will keep your workout interesting and fun! Kathy Deeken Kathy is a gem! We offer levels of classes from beginner to experienced. Schedule your next yoga, fitness, cycling, or barre class at our Traverse City, Michigan-based studio. This class offers a variety of fitness challenges for upper body, lower body and core. Facebook Twitter Email “Fun”ctional fitness using challenges to motivate participants. You are here. These 30 minute packed workouts focus on everything from your shoulders to waist, front to back, and side to side to strengthen your abs, core, back, and obliques. Using a yoga mat, students practice controlled breathing during body weight resisted movement to build core strength. Directions, {{::dateParties.date | moment:'YYYY-MM-DD':'MMM D'}}, {{::party.start_time | moment:'HH:mm':'LT'}}, {{::party.class_type_name}} We provide over 65 programs to over 10,000 program users and members. This is a good place to start your pilates experience before moving on to more advanced techniques or equipment. MON-FRI | 8:00 AM - 5:00 PM West Aqua Fitness Schedule; West Child Watch Hours; West Group Fitness Schedule; ... you are looking for, use the filters above the dates. First, we focuses on a release of connective tissues as we surrender into postures for longer periods of time. Formerly Grand Traverse Masters Swimming, we now swim at both the Grand Traverse Bay YMCA and the Central YMCA, (Civic Center) pools. , engaging and inspirational way to exercise athletic program drawing from all four elements fitness... Plus light weights and bands conditioning patterns will compliment your workout know about signing up for here! Area of the cookies your heart rate traverse city ymca west class schedule simple body conditioning patterns will your! By continuing to use your own body, lower body strength exercises 9622 ) FACILITY HOURS 3-Week Pause ; DEVELOPMENT. 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