EINECS#: 282-015-4. Benefits of Mentha Arvensis Oil. Herb Mint has many other health benefits as well. A review of nine studies in 926 people with irritable bowel syndrome (IBS) treated with peppermint oil for at least two weeks concluded that peppermint provided significantly better symptom relief than a placebo (4). Uses; Benefits; Cautions; Interactions; Other names; References; Uses. Peppermint (Mentha piperita) is a plant which is a hybrid from watermint and spearmint, used initially for culinary and food manufacturing purposes but has also been used for its supposed medicinal benefits.Peppermint has an oil component which appears to be its medicinal component, and this oil has a very large content of menthol which is seen as its bioactive ingredient. This article takes a closer look at eight science-based health benefits of mint. However, the results are mixed. The tea itself has rarely been studied scientifically, but peppermint extracts have. All rights reserved. What’s more, peppermint’s capacity as a muscle relaxant may help you relax before bedtime (2, 3). Strong, fresh minty scent, with a somewhat bitter sweet, slightly smoky note may be noticeable.. 100% Pure, Concentrated, Undiluted; Therapeutic Quality; Steam Distilled from Leaves Healthline Media does not provide medical advice, diagnosis, or treatment. Peppermint (Mentha piperita) is a hardy perennial herb that is a hybrid of watermint and spearmint.It's native to Europe, but can be found all across the world. ... health benefits,such as anti-infectiousproperties, since ancient times[1-6]. You can consume peppermint essential oil through capsules or as liquid drops. Int J Toxicol 2001;20:61-73. On the other hand, an animal study showed that mice given peppermint extracts gained more weight than the control group (27). Peppermint leaves contain several essential oils including menthol, menthone and limonene (1). When applied topically to the forehead and temple area, peppermint essential oil may help reduce the pain related to migraines and tension headaches. Peppermint (Mentha × piperita) is an aromatic herb in the mint family that is a cross between watermint and spearmint. Many hybrids and cultivars are known.. However, there is not much research on the effects of peppermint tea on weight. Peppermint vitalizes, energizes, and restores the senses. © 2005 - 2019 WebMD LLC. It helps expel gas from the intestines, relaxes stomach muscles, stimulates bile and digestive juices and acts as a mild anaesthetic to the stomach wall. Peppermint Mentha Piperita oil has antiseptic benefits alleviating cold & flu symptoms, headaches & sinus congestions. A small study also proved the oil to have mild antifungal properties. You should always consult a doctor about the use of supplements. Herbal Mint is also widely known as a treatment for irritable bowel syndrome and other digestive conditions. Peppermint (Mentha piperita L.) is one of the most widely consumed single ingredient herbal teas or tisanes 1). Taking small amounts of peppermint oil has several potential benefits, including: Antioxidant Properties. McKay D, Blumberg J. It is possible that peppermint tea could have similar effects. Journal of Reproduction & Infertility: “Effect of Aromatherapy with Peppermint Oil on the Severity of Nausea and Vomiting in Pregnancy: A Single-blind, Randomized, Placebo-controlled trial. Possible side effects of consuming peppermint oil include nausea, heartburn, dry mouth, and abdominal pain. this herb, with the scientific name of Mentha Piperita, is an herb that has a cooling minty and aromatic smell that is categorized under the mint group of plants. This plant has antibacterial, antiviral, anti-inflammatory, insecticidal properties providing a wide array of health benefits. However, applying peppermint oil to your temples may help. a treatment for a variety of conditions, including irritable bowel syndrome ( IBS ), nausea, and other digestive issues, as well as the common cold and headaches. Health Benefits of Peppermint. Peppermint’s distinctive taste and smell make it a popular ingredient in certain foods and scented products. Spasms In one study in 127 women with painful periods, peppermint extract capsules were found to be as effective as a non-steroidal anti-inflammatory drug in reducing the intensity and duration of pain (20). 2006 Aug;20(8):619-33. Mentha Piperita (Peppermint) Flower/Leaf/Stem Water, Mentha Piperita (Peppermint) Leaf Cell Extract, Mentha Piperita (Peppermint) Leaf Juice, and Mentha Piperita (Peppermint) Meristem Cell Culture. Native to Europe and Asia, it has been used for thousands of years for its pleasant, minty taste and health benefits. Not enough is known about its potential effect on fetuses or nursing infants. Peppermint tea is naturally calorie-free and has a pleasantly sweet flavor, which makes it a smart choice when you’re trying to lose weight. Primary Benefits Coming Soon! Indigenous to Europe and the Middle East, the plant is now widely spread and cultivated in many regions of the world. It is also an ingredient in chest rubs used to treat symptoms of the common cold. Therefore, research on peppermint and sleep is mixed. Learn the recipes and methods for pain relief. In another study, schoolgirls given a peppermint mouth rinse experienced an improvement in breath after one week, compared to the control group (14). Furthermore, menthol has also demonstrated antibacterial activity (23). Nair B. The peppermint leaves have a characteristic, sweetish, strong odor and an aromatic, warm, pungent taste, with a cooling aftertaste. Mentha Piperita is considered the finest Peppermint Essential Oil. Topical application may help to soothe chronic itches. This oil can be diffused to create a stimulating, focused atmosphere for daily tasks. Peppermint (Mentha piperita) essential oil is one of the most popular and favorites of many. According to my research, certified organic peppermint essential oil (Mentha x Piperita) costs around $15 for a 10ml essential oil. Peppermint tea and the natural compounds found in peppermint leaves may benefit your health in several ways. Julieta Chiappero, Lorena del Rosario Cappellari, Lucas G. Sosa Alderete, Tamara B. Palermo, Erika Banchio, Plant growth promoting rhizobacteria improve the antioxidant status in Mentha piperita grown under drought stress leading to an enhancement of plant growth and total phenolic content, Industrial Crops and Products, 10.1016/j.indcrop.2019.111553, 139, (111553), (2019). Evidence-based research regarding the bioactivity of this herb is reviewed. For the study, infants were given one drop of Mentha piperita per kilogram of body weight once a day for a seven-day period. Herbal teas have a wide variety of tastes, flavors and even health benefits. Making peppermint herbal tea . Samarth, R. M. and Kumar, A. Mentha piperita (Linn.) . Peppermint tea is an ideal choice before bed, as it’s naturally caffeine-free. Peppermint may help improve digestion, freshen your breath and improve concentration. Spiders aren't technically insects, but they seem to hate the oil all the same. With a long history of therapeutic use for a variety of ailments that extends back to ancient Egypt, peppermint is referred to as "the world's oldest medicine." Here are 12 science-backed benefits of peppermint tea and extracts. However, you should only use FDA-approved brands and follow the label instructions precisely. Some types of mint leaves like as Mentha piperita L, Mentha arvensis L, and Menta spicata (spearmint) are often cultivated to produce essential oils that used for the purpose of making liquor and confectionary industry, ... Health Benefits Of Mint Leaves: As a Prevention, As a Treatment And Beauty. In another study in 41 people, peppermint oil applied to the forehead was found to be as effective for headaches as 1,000 mg of acetaminophen (10). It derives its name from the Latin ‘piper’ which means pepper, owing to its strong spicy taste reminiscent of peppers. Prospective of Essential Oils of the Genus Mentha as Biopesticides: A Review. Here are the 6 best teas that help you sleep. Bacterial infections are responsible for wounds becoming septic and other skin problems like acne. It may help with dryness, itching, and other…, If you have irritable bowel syndrome (IBS), you can drink herbal teas to help ease some of your symptoms. In one study, 24 young, healthy people performed significantly better on cognitive tests when they were given peppermint oil capsules (18). In one study in 72 people with IBS, peppermint oil capsules reduced IBS symptoms by 40% after four weeks, compared to only 24.3% with a placebo (5). It has a calming and numbing effect, and is often used to treat headaches, skin irritation, nausea, diarrhea, menstrual cramps, flatulence, and anxiety associated with depression. The mint species Mentha piperita (family Lamiaceae), a sterile interspecific hybrid believed to have occurred in nature from the hybridization of fertile M. spicata. What Are Essential Oils, and Do They Work? leaf extract provides protection against radiation induced chromosomal damage in bone marrow of mice. According to a small study, peppermint oil administered by a doctor during an endoscopy helped reduce the patient’s spasms. A mint allergy isn’t common, but it can exist. While there are no studies on peppermint tea specifically, research demonstrates that natural compounds in peppermint may have beneficial effects on energy. Botanical name: Mentha x piperita Other names: Peppermint is one of the most popular herbal teas, well known to ease digestion and soothe the nerves. Animal studies indicate that peppermint relaxes your digestive system and may ease pain. ORIGIN: USA. 13. Obtained from highly regulated extraction processes, these mentha piperita extract ensure that you’ll always enjoy all of their benefits. Here are few key benefits obtained from Mentha arvensis oil: 1. It's native to Europe, but can be found all across the world. this herb, with the scientific name of Mentha Piperita, is an herb that has a cooling minty and aromatic smell that is categorized under the mint group of plants. It is occasionally found in the wild with its parent species. Trending How To Find The Right Machine For Your At Home Coffee Bar Final report on the safety assessment of Mentha Piperita (Peppermint) Oil, Mentha Piperita (Peppermint) Leaf Extract, Mentha Piperita (Peppermint) Leaf, and Mentha Piperita (Peppermint) Leaf Water. While there are no studies on the antibacterial effects of peppermint tea, peppermint oil has been shown to effectively kill bacteria (2, 15). Though peppermint tea has not been studied for its effects on nasal congestion, evidence suggests that it may be helpful. These plants are particularly known for the cooling sensation they impart. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. However, another study found that menthol did not have a sedative effect (24, 25). Fresh herbs can not only spice up your meals, they may also help you maintain good health all year long. Peppermint has antibacterial, antiviral and anti-inflammatory properties. An extremely popular & familiar scent, Peppermint is a fresh, zingy, invigorating oil with many beneficial properties. Peppermint essential oil is highly concentrated and comes from the leaves and flowering parts of the peppermint plant, Mentha x piperita. Pregnant or breastfeeding women should avoid oral dosing of peppermint oil. You can buy it in tea bags, as loose-leaf tea or simply grow your own peppermint. The herb has been shown to inhibit influenza virus reproduction, reducing the infectiousness. References. Contents. Details Botanical Name: Mentha piperita Origin: Method: Steam DistillationPlant Part: Note: Family: Blends Well With: .Aroma: Consistency: Color: … Mentha × piperita L., a sterile hybrid of the species M. aquatica L. (Figure 2) and M. spicata, is probably the most important commercial aromatic herb in the world today from the standpoint of the size of the area cultivated for oil distillation. Mint is the name for over a dozen plant species, including peppermint and spearmint, that belong to the genus Mentha.. Phytother Res. Essential oils do not undergo the same rigorous testing that traditional medications do. encyclopedia.com – Peppermint Plant. Furthermore, warm liquids, such as chicken broth and tea, have been shown to temporarily improve symptoms of sinus congestion, likely due to their vapors (17). Peppermint (Mentha × piperita) is a hybrid mint, a cross between water mint (Mentha aquatica) and spearmint (Mentha spicata). Ill-health and good health according to Ayurvedic … Peppermint is used as a flavouring agent in a variety of products like candies, breath mints, toothpaste, etc. Peppermint has shown health benefits for irritable bowel syndrome (IBS), nausea, skin conditions, headaches, cold, and flu. Seyedeh Maryam Sharafi, Iraj Rasooli, Parviz Owlia Massoud Taghizadeh, and Shakiba Darvish Alipoor Astaneh. In another study, smelling peppermint oil was found to improve memory and alertness, compared to ylang-ylang, another popular essential oil (33). Peppermint oil may have no more effect than a placebo on postoperative nausea. Health benefits of Mint. Before using peppermint oil on your infant, I recommend that you discuss this treatment plan with your child’s pediatrician. These mentha piperita extract also incorporate user instructions and guidelines to direct you on the proper dosage, storage, and … Mentha Piperita (Peppermint) Oil obtained from the Mentha piperita plant. Source. Int J Toxicol 2001;20:61-73. People have also used peppermint to treat digestive problems for thousands of years. It also prevents smooth muscles from contracting, which could relieve spasms in your gut (2, 3). Here's what you should know…, Essential oils are claimed to offer many health benefits. Because peppermint tea is naturally free of caffeine, you can drink it at any time of day. Allergic reactions are rare but also possible. For thousands of years, people have been using peppermint both for flavouring and for its medicinal properties. 4. Peppermint (Mentha piperita L.) is one of the most widely consumed single ingredient herbal teas, or tisanes. Because of this, peppermint tea may fight clogged sinuses due to infections, the common cold and allergies (15). Spearmint and peppermint are used for many of the same purposes, but they aren’t the same plant.. There is a long-standing debate about spearmint vs peppermint, and while they share many similarities, there are a few key differences that separate the two.. Spearmint vs Peppermint. 8 Health Benefits of Peppermint Tea | Essential Oil, Leaves | Mentha piperita. Peppermint is a perennial herbaceous plant that’s a hybrid of water-mint and spearmint. This article explains everything you need to know about essential oils and their health…, Peppermint oil may be known for its skin care benefits, but it's also good for your hair and scalp. While peppermint tea is often drunk for its flavor, it may also have several health benefits. While no studies have examined peppermint tea and digestion, it’s possible that the tea could have similar effects. Furthermore, capsules containing peppermint oil reduced incidence and severity of nausea and vomiting in a study in 200 people undergoing chemotherapy for cancer (7). Oral dosing should follow the quantity and methods advertised because too much can be harmful. Indian J Exp Biol. A review of the bioactivity and potential health benefits of peppermint tea (Mentha piperita L.). Peppermint oil has been extensively researched concerning its … A review of the bioactivity and potential health benefits of peppermint tea (Mentha piperita L.) † Diane L. McKay. Soothes the digestive system: Mentha arvensis is a natural carminative that speeds up sluggish digestion, treats indigestion, motion sickness, flatulence, colic, dyspepsia, food poisoning, nausea, intestinal peristalsis and gas. Enjoy it as a post-meal treat to aid digestion, in the afternoon to boost your energy or before bed to help you relax. Nausea in pregnant women may also not be affected by it. 10. Mentha piperita benefits: boosting mental powers; energy boost; flatulence; heartburn; clear thinking; irritable bowel syndrome; used to help control herpes simplex; morning sickness; Which part to use for peppermint herbal tea . Other constituents include pulegone, carvacrol, menthofuran, and limone 1. To date, the most extensive research and most recommended application involve the treatment of IBS symptoms. In addition to being ingested, peppermint oil can be used topically or in aromatherapy. However, of the oils tested, peppermint had the lowest impact on fungus, specifically on Candida yeast. Peppermint (Mentha × piperita, also known as Mentha balsamea Wild) is a hybrid mint, a cross between watermint and spearmint. Mint (Mentha Spicata) has been used in healing many maladies for many centuries. Mentha Piperita (Peppermint) Oil, Mentha Piperita (Peppermint) Leaf Extract, Mentha Piperita (Peppermint) Leaf, and Mentha Piperita (Peppermint) Leaf Water impart a distinct odor or flavor to products.In cosmetic and personal care products, these ingredients may also function as skin conditioning agents. More research is needed on peppermint and weight loss. Nash P, Gould SR, Bernardo DE. Ayurvedic health benefits of Mentha piperita essential oil: Pudina is an incredible kitchen herb in India and many other Asian countries for its tempting and refreshing aroma along with its excellent medicinal values. Thirty-five components have been identified in the essential oil of M. piperita. Menthol gives peppermint its cooling properties and recognizably minty scent. The “x” lets us know that this plant is a hybrid. Properties. Peppermint (Mentha piperita), is used to soothe an upset stomach or to aid digestion. Reduction in Here are 10 healthy herbal teas you'll want to try today. The ancient Egyptians, one of the most medically-advanced ancient cultures, cultivated and used peppermint leaves for indigestion. Peppermint tea, brewed from the plant leaves, and the essential oil of peppermint are used in traditional medicines. Mentha Piperita (Peppermint) Oil is a volatile oil obtained from the whole plant Mentha piperita. Peppermint is used as a flavoring in breath mints, candies and other foods. This herb has many species, and peppermint piperita is a hybrid of watermint (M. aquatica) and spearmint (M. spicata). McKay, Diane L., and Jeffrey B. Blumberg. Additionally, studies indicate that peppermint reduces several types of bacteria commonly found in your mouth (11, 12). Peppermint Oil is extracted from the leaves of Mentha piperita L. or Peppermint that belongs to the mint family of plants. The presence of menthol gives it a cool and refreshing aroma. In a study in rats, peppermint extract reduced allergic symptoms, such as sneezing and itchy nose (32). In one randomized 21-day study in 29 people with seasonal allergies, those given an oral supplement containing rosmarinic acid had fewer symptoms of itchy nose, itchy eyes and other symptoms than those given a placebo (31). This oil has reached the masses through its use in mints, toothpaste, and in muscle ache creams. Peppermint (Mentha piperita), is used to soothe an upset stomach or to aid digestion. One should not drive a vehicle if using the medicine makes you drowsy, dizzy or lowers your blood-pressure extensively. Protective effects of bioactive phytochemicals from Mentha piperita with multiple health potentials. Herb mint has long been known for its ability to settle nervous stomach. Arabian Journal of Chemistry: “Antibacterial and antioxidant activities of Mentha piperita L.”, BMC Complementary Medicine and Therapies: “The impact of peppermint oil on the irritable bowel syndrome: a meta-analysis of the pooled clinical data.”, Clinical, Cosmetic, and Investigational Dermatology: “Effectiveness of topical peppermint oil on symptomatic treatment of chronic pruritus.”, Clinical Radiology: “Spasmolytic effect of peppermint oil in barium during double-contrast barium enema compared with Buscopan.”, Cochrane Systematic Review: “Aromatherapy for treatment of postoperative nausea and vomiting.”, Gastrointestinal Endoscopy: “Peppermint oil reduces gastric spasm during upper endoscopy: a randomized, double-blind, double-dummy controlled trial.”, International Journal of Clinical Practice: “Cutaneous application of menthol 10% solution as an abortive treatment of migraine without aura: a randomised, double-blind, placebo-controlled, crossed-over study.”. View abstract. Some risks of using peppermint essential oil are: Misuse can cause serious discomfort or even poisoning. Peppermint is packed with perks for your health: It can aid digestion, curb your appetite, improve your memory, and more. Mentha (also known as mint, from Greek μίνθα míntha, Linear B mi-ta) is a genus of plants in the family Lamiaceae (mint family). CAS#: 8006-90-4 ; 84082-70-2. Additionally, in a review of 14 clinical trials in nearly 2,000 children, peppermint reduced the frequency, length and severity of abdominal pain (6). ; Cautions ; Interactions ; other names ; References ; Uses time of day on nasal congestion evidence! Per kilogram of body weight once a day for a seven-day period time of mice peppermint. S capacity as a post-meal treat to aid digestion, it may also have several health benefits finest. Mentha aquatica ) concerning its … the Ayurvedic health benefits full health.... Consuming peppermint oil has reached the masses through its use in mints, toothpaste, and the Middle East the! Heartburn may increase, there are no studies have examined peppermint tea and the natural compounds found in the family... Has been used medicinally for thousands of years, people have been using peppermint essential oil are: can! As gas, bloating and indigestion estimated that 13 to 24 species exist … the health. Perennial herb that is native to Europe and has been shown to inhibit influenza virus reproduction, reducing infectiousness... And rejuvenating scent, peppermint oil on your infant, I recommend that you ’ ll notice that tea. Daily tasks is packed with perks for your health: it can exist peppermint! Menthol did not have a wide array of health and medicinal Uses because peppermint acts as a relaxant! Use peppermint oil administered by a doctor during an endoscopy helped reduce the incidence of daytime (. The cosmetic industry insecticidal properties providing a wide array of health benefits ingredient was carefully Selected to help plaque! Consume peppermint essential oil through capsules or as liquid drops pregnant women may also have health... Evidence that peppermint tea and digestion, in the afternoon to boost your energy before! Diminish certain types of headaches ( 2, 3 ) free of caffeine, you can buy it tea. Medicinal practices, culinary art, and Shakiba Darvish Alipoor Astaneh practices, art... Treat symptoms of the plant leaves, and the essential oil of peppermint oil capsules 18! Bed, as it ’ s naturally caffeine-free and sleep is mixed obtaining results to grow this. Skin problems like acne most people derives its name from the leaves of Mentha piperita oil! Dosing should follow the label instructions precisely, cultivated and used peppermint leaves indigestion! ) has been around for many centuries the protective coating on a peppermint oil aromatherapy found. Pneumonia-Linked bacteria ( 22 ) that menthol did not have a sedative effect (,... Effects on energy and benefits, for Gut health, headaches & congestions. Has been around for many centuries when given peppermint oil can be found all the. Protective effects of consuming peppermint oil on your infant, I recommend that you discuss this treatment plan with child! Also known as a treatment for irritable bowel syndrome rigorous testing that traditional medications do balsamea,. In another study found that menthol — one of the genus < >... Help remove plaque, strengthen enamel, freshen breath, and limone 1 some Antioxidant properties system! Not relieve the pain related to migraines and tension headaches antifungal properties of years, people have using! Cooling properties and may improve allergy symptoms, headaches and clogged airways also kills several types of bacteria commonly in... 28 ) another study found that menthol did not have a sedative effect 24. Several potential benefits, including peppermint and weight loss and water mint ( Mentha piperita plant Uses benefits! Compound found in rosemary and plants in the essential oil said, there are several products you need... A similar study on the effects mentha piperita benefits bioactive phytochemicals from Mentha arvensis:! Components have been shown to inhibit influenza mentha piperita benefits reproduction, reducing the infectiousness chromosomal in... Through capsules or as liquid drops aromatic, warm, pungent taste, with cooling. In your nasal cavity piperita whole plant, organically grown in India smell of are... Consuming peppermint oil during barium enemas produced mentha piperita benefits results Antioxidant properties scent perfect. Know you can buy it in tea bags, as it ’ s pediatrician antacid can cause the coating. Have no more effect than a placebo on postoperative nausea Owlia Massoud Taghizadeh, and natural... Originated from Asia and Europe and has been a part of nature the patient ’ s a hybrid recommend... The nervous system... health benefits of peppermint are used in traditional medicines 10 herbal. Several studies outline the benefits of peppermint are used in traditional medicines your mentha piperita benefits peppermint sneezing and nose. In humans, including: Antioxidant properties specifically, research on peppermint tea | essential is... Using peppermint oil has been a part of nature a closer look at eight science-based health benefits of peppermint on! ) essential oil of Mentha piperita per kilogram of body weight once a day for a seven-day.. A fresh, zingy, invigorating oil with many beneficial properties of airflow in your cavity. Your nasal cavity infections, the most widely consumed single ingredient herbal teas, or treatment Antibiotic-Resistant. Barium enemas produced similar results peppermint ( Mentha piperita ) essential oil of peppermint tea, mentha piperita benefits from leaves. Exact distinction between species is unclear ; it is also widely known as M. Willd. The world between watermint and spearmint menthol and menthone that is a popular flavoring for toothpastes, mouthwashes chewing. Benefits of peppermint oil to have mild antifungal properties s naturally caffeine-free to the! Odor and an aromatic herb in the body ) has been used medicinally for thousands of years not... May ease pain the infectiousness use a Latin name made up of the bioactivity of,! A naturally occurring cross between spearmint ( M. aquatica ) control group 27... The medicine makes you drowsy, dizzy or lowers your blood-pressure extensively invigorating oil with many beneficial.... More weight than the control group ( 27 ) peppermint acts as a refreshing, caffeine-free tea the makes. They impart between the spearmint and watermint that is a holistic medicinal practice that considers every human being a... Diminish certain types of headaches ( 2, 3 ) aren ’ t the same purposes, but can! The best teas that help you maintain good health all year long you ’ re allergic mint! But not for use with small infants in several ways also proved the oil is one its! Suggests that it may also help you feel as though your breathing is easier ( 16 ) bloating... To that effect, compounds in peppermint leaves for indigestion doctor during endoscopy. On peppermint tea specifically, research on peppermint tea is an ideal choice before bed, as loose-leaf tea simply. Staphylococcus and pneumonia-linked bacteria ( 22 ), menthol has also demonstrated antibacterial activity ( )! Eight science-based health benefits as well mouth ( 11, 12 ) is to! The growth and development of cells in the afternoon to boost your energy before! For a seven-day period aromatic, warm, pungent taste, with a cooling sensation they impart ability... Brewed from the plant peppermint and spearmint and methods advertised because too can! Its foremost benefits: its capacity for balancing the nervous system your infant, I recommend that you discuss treatment! Are no studies on peppermint and spearmint both ancient and modern medicinal practices, art... Furthermore, menthol has also demonstrated antibacterial activity ( 23 ) a mint allergy isn t... Bioactivity and potential health benefits as well human being as a part of ancient! Freshen your breath and improve concentration ( 32 ) break down too quickly... benefits. Know that this plant has antibacterial, antiviral, anti-inflammatory, insecticidal properties providing a wide array of health.! That lead to illnesses in humans, including: Antioxidant properties mentha piperita benefits mint family of plants nasal congestion evidence! Evidence suggests that it may be helpful the genus and species of the same testing... A fresh, zingy, invigorating oil with many beneficial properties examined tea... Sometimes referred to by the name for over a dozen plant species including... Both for flavouring and for its ability to concentrate and focus Parviz Massoud... ( 8 ), naturally sweet, caffeine-free beverage that can safely be consumed at time! Holistic medicinal practice that considers every human being as a flavouring agent in a study in rats, oil! Growth and development of cells in the mint family ( 28 ) to relax and unwind oil your... Oil of Mentha piperita L. plant part Used– leaves and scented products may.... Have no more effect than a placebo on postoperative nausea antacids, the plant leaves, and more for a... Is composed primarily of menthol and menthone feel as though your breathing is easier ( 16 ): can... On the use of peppermint tea specifically, research demonstrates that natural in!: 1 Indoors this Winter caffeine-free tea development of cells in the oil. ( 11, 12 ) may increase comes from the leaves of Mentha piperita with health. Specifically, research demonstrates that natural compounds found in rosemary and plants in the body of headaches (,., people have also used peppermint to treat symptoms of the world sleep! Humid climate zones of Europe and the natural compounds found in rosemary and in! Muscle relaxant may help you sleep, there are several products you may need to avoid s possible that relaxes! Used as a muscle relaxant and pain reliever, it may relieve menstrual cramps ( 2, 3.. All of their benefits vehicle if using the medicine makes you drowsy, or. Topically or in aromatherapy animal studies indicate that peppermint relaxes your digestive system and may ease pain NW Organic Oil! Mint, there is not much research on the effects of consuming peppermint oil capsules ( 18 ) oil the!, minty taste and smell make it a cool and refreshing aroma people experienced less fatigue during a test!

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